Our Journal

Hone your knowledge as well as your body

Don’t let your progress stop once your session’s over. Fitness is as much about what you know as what you do. Our Journal is where we share a wealth of inspiring fitness tips, articles, interviews and stories that will switch on your fitness-focused mindset.

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20th August 2018

Weight a minute!

Weight training can be used to improve strength, speed, stamina, endurance, muscle, lose body fat, prevent injury, rehab and feel generally ...

19th August 2018

Q&A with Pippa Hunn

We chatted to Pippa Hunn, a familiar face you’ll recognise from the front of house at the 360Athletic studio! A woman of MANY talents ...

18th August 2018

Training’s got a new BFF: Physio

Usually when you think of physiotherapy, what comes to mind is injury and rehab and returning patients to their pre-injured state. But it...

8th August 2018

Colour

🔴RED is a sign of physical courage, strength and energy. 🔵BLUE is a sign of trust, efficiency, logic and calm. We apply these contrast...

8th August 2018

Motivation

Keep things positive and FUN: When we train we want to feel motivated and ready to rock, and the people you’re with can make a massive dif...

21st July 2018

Starting your 360Athletic Journey

What is it like to start your 360Athletic journey, and take the first steps to be your athlete? Every journey starts with the same first ste...