Our Journal

Hone your knowledge as well as your body

Don’t let your progress stop once your session’s over. Fitness is as much about what you know as what you do. Our Journal is where we share a wealth of inspiring fitness tips, articles, interviews and stories that will switch on your fitness-focused mindset.

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23rd November 2018

Q&A with Tara

Meet Tara! When Jordane and I realised we needed an extra trainer before we opened the doors of 360Athletic, Tara Ingles was the first perso...

15th November 2018


Back Squats: Love or loathe them they are a great full-body exercise to nail. Working the hips, glutes, quads, hamstrings and strengthening ...

13th November 2018

Ski Season is here!

Patient: “Doctor! Doctor! I slipped over on my way to the chairlift!” Doctor: “I C Y” Nothing beats the fresh alpine...

31st October 2018


Welcome to ‘#JACKTHERIPPED’, our 30-day post-workout finisher programme created to push you through your limits.  Ben and Tara are beco...

21st October 2018

Sprainspotting, with 360Athletic

360Athletic Co-founders Jordane and Ben combined their expertise in physiotherapy and training to bring you the 360Athletic concept. The mis...

26th September 2018

DeadLifting: The DO’s And DONT’s

The idea of starting deadlifting could easily seem daunting. At 360Athletic we want you to know that it’s not just achievable, but one of ...