Our Journal

Hone your knowledge as well as your body

Don’t let your progress stop once your session’s over. Fitness is as much about what you know as what you do. Our Journal is where we share a wealth of inspiring fitness tips, articles, interviews and stories that will switch on your fitness-focused mindset.

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15th April 2019

5 BEGINNER TIPS TO MOVING BETTER: BY OLLIE THOMPSON

Our modern lifestyles have us hunched over technology, this has for many of us jeopardised how  efficiently we can move and perform. Here a...

8th April 2019

5 FAT LOSS NUTRITION TIPS FOR BEGINNERS: BY OLLIE THOMPSON

1. Understanding the fundamentals of calories and macronutrients: A calorie is a unit of energy. The calories that we consume through food a...

29th March 2019

5 Beginner Tips for Strength Training: by Ollie Thompson

1. Leave your ego at the door First things first, one pitfall many people encounter when embarking on a strength programme is their ego. Eve...

25th March 2019

Top Tips for Endurance Athletes

READ THIS FOR A PAIN FREE FUTURE, AND 2 FUNKY OFFERS 🙂 Every discipline has its own good and bad habits, and in general we are all guilty...

23rd November 2018

Q&A with Tara

Meet Tara! When Jordane and I realised we needed an extra trainer before we opened the doors of 360Athletic, Tara Ingles was the first perso...

15th November 2018

S Q U A T S

Back Squats: Love or loathe them they are a great full-body exercise to nail. Working the hips, glutes, quads, hamstrings and strengthening ...