Personal training is the backbone of every fitness programme we offer. It’s the proven way to keep up your motivation and get the results you want, safely and in the shortest time possible.
Whether you have an injury, are suffering from chronic pain or just need help to improve your movement, our expert in-house clinicians will listen to your unique problems and work with you to maximise your capabilities.
They can be gentle, they can be intense, but they’re always fun. We offer a range of group classes that are designed to complement your training programme by focusing on those areas that can always do with a little extra work.
Nutrition is an essential part of any fitness regime, and we offer sound dietary advice as part of every training programmes. But it doesn’t have to feel like a punishment – just try the delicious smoothies in our on-site café. Members also get a copy of our Nutrition Bible, packed with fantastic recipes and tips for a healthier lifestyle.